It’s entirely possible to be irritable and depressed at the same time. Although depression is often associated with only sadness or hopelessness, it can also manifest as anger, frustration, ...

When it comes to immune-boosting nutrients, vitamin C and zinc tend to get the majority of the applause. While it's important to eat a diet with a variety of nutrients for a strong immune system,...

It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for you, exactly? It's all thanks to their essential n...

WW, formerly Weight Watchers, uses a points system to help you keep track of what you’re eating so you can lose weight. But does this system work? And is it a good long-term plan? Some big names...

Upwards of 30% of Americans are considered pre-diabetic, and most of them don't even know it. Prediabetes occurs when blood sugar is elevated, but not high enough to be diagnosed with ...