Prized by the Aztecs and Maya for their ability to provide long-lasting energy, chia seeds have long been used as a superfood. Native to Mexico and Guatemala, chia seeds are related to mint and come f...

We run (OK fine…jog) to keep our legs in shape. We sweat through Pilates classes to tone our core. But are we neglecting to exercise one of the body’s most important parts—our brain? Dr. Richard Carmo...

Folks are often talking about and plotting how to get enough protein, but between the growing public interest in getting a healthy fix of it and widespread knowledge that the stuff is&n...

Frozen foods have gotten a pretty bad rap over the years thanks to the rise of T.V. dinners and microwaveable mac and cheese. Traditionally, freezer meals are loaded with sodium, preservativ...

You know that on-top-of-the-world feeling you have when you leave the gym after slaying a workout? You’ve earned a well-deserved rest day and so you schedule another burner for 48 hours later. Well, n...