You already know that leafy greens like kale, spinach, and arugula, pack a major nutritional punch. And now the not-yet-mature versions of these veggies—what's known as microgreens—are popp...

With the constantly rotating “super” foods and nutrition fads, it can be easy to forget some of our most fundamental dietary needs, like calcium—especially if you’re a woman. “If your calcium levels ...

High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the United States: heart disease. You're probably familiar with the advice to ea...

Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of...

Food is meant to give your body energy, including fuel for a workout. Depending on how much and what you eat, you could sabotage your fitness routine. So just how long should you wait to workout afte...