When we were told to shelter in place during quarantine, it was a request that I secretly welcomed. For me, enjoying my home, cooking with my family, eating nutritiously, walking outdoors an...

Even though there’s a heck of a lot of plant-based foods out there, greens are often thought of as one of the foundational foods of plant-based eating. This is because they have high concentratio...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it call...

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...

Glutes, hamstrings, and quads—these powerhouses make up the trifecta of muscles we tend to stretch before and after a workout. Whether it's prepping for a serious cardio session or recovering after a ...