We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more pressin...

The holiday season is always full of hustle and bustle—two things that can make introverts feel overwhelmed and anxious. Luckily, there are some ways to cope. We’ve rounded up 20 tips to help you surv...

Spring is a time for shedding layers, sporting the latest bright fashions — and, of course, spring cleaning. That can apply not only to reorganizing your closet, but to tossing some unhealth...

There have been many great rivalries throughout history, but nothing gets folks more fired up than a food-focused debate. To be honest, I still shutter thinking about the drama that unfolded after a r...

Even if your formal lessons about how the body works stopped after tenth grade biology, there's a good chance that you've at least heard about endorphins and the blissful feelings they're known to ev...