Irritable bowel syndrome (IBS) can really take the joy out of your favorite meal—but the symptoms you suffer through depend on which of the four types of IBS you’re dealing with. From uncomfortable b...

Oils are fats in liquid form at room temperature. While they are found in a variety of foods - such as nuts, fish, avocado, and olives - cooking oils are one of the most common forms of oil ...

Prized by the Aztecs and Maya for their ability to provide long-lasting energy, chia seeds have long been used as a superfood. Native to Mexico and Guatemala, chia seeds are related to mint and come f...

We run (OK fine…jog) to keep our legs in shape. We sweat through Pilates classes to tone our core. But are we neglecting to exercise one of the body’s most important parts—our brain? Dr. Richard Carmo...

Folks are often talking about and plotting how to get enough protein, but between the growing public interest in getting a healthy fix of it and widespread knowledge that the stuff is&n...