If we can agree on one thing, it’s that the emergence of COVID-19 last year took the world by surprise and changed everything. While we are still in the midst of the pandemic, it looks quite differen...

After months of hibernating and eating lots of comfort food, we’re all ready to enjoy the lighter, brighter offerings of spring. And lucky for us, these seven vegetables are coming into season no...

One of the most important aspects of any workout, but especially weight lifting, is practicing good form for each exercise you do. But that can be difficult to master when you don't hav...

Whether it's on TikTok, Instagram, or YouTube, there's so much fitness advice out there that it can be hard to know what's helpful and what's nonsense. Luis Cervantes, certified personal trainer and c...

If you walk the aisles of your local drugstore, you’ll see bottle after bottle of multivitamins marketed specifically for kids. That has a tendency to give the impression they are commonly needed, but...