The most common food allergies Most people know about food allergies to peanuts and shellfish. However, there are now nine foods that are considered responsible for almost all food allergies and mu...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have whi...

If there's ever been a time when we've cranked the pizza, pasta, and cookies dial way up, it's been this past year. Carbs, carbs, carbs, how we love and hate thee. Looking beyond our love/hate rela...

You wouldn’t believe how often I hear this question! Every year when the holidays roll around, this becomes a main concern for many of my clients and followers on social media. And it’s understandabl...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ce...