Hands down, one of the best things you can do for your health (and the health of the planet) this year is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, ...

One of the world's five blue zones Ikaria, a Greek island in the Eastern Aegean Sea, is one of the world's five "blue zones," or the places with the highest percentage of centenarians in t...

High-fructose corn syrup has been a scapegoat for American obesity for the past decade and a half, so you might be surprised to learn that natural sweeteners like sugar and honey both have m...

It's often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple sy...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places. But how heavy is “heavy,” and how do you know if your workout qualifies? There’s no specific number of pounds that ...