When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ce...

I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The stillness felt like torture—I would rather have do...

When it comes to nutrition, it's hard to know what to believe, right? Many of the myths surrounding plant-based eating originate from a general misunderstanding. False or conflicting informa...

As a personal trainer and weight-loss coach, I’ve been teaching people how to create better habits and helping them reach a healthy weight for almost 15 years. My first success story was my own: I ...

Even if you're a glass-half-full type of person, no one can be positive all the time. But it's also just as true that how we respond to negative emotions when they surface can have a direct ...