I’ve always loved the trails, so when I first started to run, you would think I’d get right into trail running, right? Well, it wasn’t quite so simple. As a longtime backpacking guide,...

As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas...

The days are officially getting colder and darker, which means it's the ideal time to perfect your chili recipe. The classic dish, which is typically made with ground meat, tomatoes, and kidney beans,...

Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fac...

With a juicery on every corner and a well-stocked beverage section at every health food store, it's super easy to just grab a nutrient-packed refreshment after a yoga class or if you skipped lunch. Wh...