High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the United States: heart disease. You're probably familiar with the advice to ea...

Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of...

Food is meant to give your body energy, including fuel for a workout. Depending on how much and what you eat, you could sabotage your fitness routine. So just how long should you wait to workout afte...

To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book Intuitive Eating: A Revolutionary Program that Works&nb...

According to the National Coffee Association, 62 percent of Americans drink coffee daily, with the average coffee drinker consuming more than three cups each day. If you tend to spend more time sippi...