Even though there’s a heck of a lot of plant-based foods out there, greens are often thought of as one of the foundational foods of plant-based eating. This is because they have high concentratio...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it call...

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...

Glutes, hamstrings, and quads—these powerhouses make up the trifecta of muscles we tend to stretch before and after a workout. Whether it's prepping for a serious cardio session or recovering after a ...

The most common food allergies Most people know about food allergies to peanuts and shellfish. However, there are now nine foods that are considered responsible for almost all food allergies and mu...