We're all getting just a little bit older each day, but at least we're in it together. The World Health Organization estimates that by the year 2050, there will be over two billio...

Self care looks different for different people. “For one person, taking a bath may give them the opportunity to be present and to show care toward their body, and for another, looking at their body in...

We don’t think much about gut health — until it acts up and makes us miserable. An unhappy digestive tract will always let you know, with symptoms like gas, bloating, constipation, diarrhea or acid re...

To lose fat, you need to eat in a calorie deficit. The best way to build muscle, however, is by eating in a calorie surplus while training. Trying to achieve both at once - known as body recompositio...

Returning to the gym after a long time off is a strange feeling. You’re either weaker than before, or you’re fit in a different way (maybe you didn’t lift while your gym membership was on pause, but y...