Two things I think we can all agree on is that proper nutrition is important for everyone and that we all like to eat. OK, maybe there are a few of you out there who don’t really care about food, but ...

What are dust mites? You can't see 'em, but if you're allergic to dust mites—and 20 million Americans are—these tiny buggers can certainly create a lot of misery. Fortunately, kicking them out of th...

If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% "real fruit juice," you're missing out on an orchard full of good nutrition—vitamins, minerals, fiber, flavonoids, polyphe...

Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are small; you hold one in each hand. A barbell is the longer, typically two-hande...

Hate the idea of counting calories, but still feel like you need to track something to stay on the road toward your weight loss goals? The macro diet might be right for you. Serious athle...