We don’t think much about gut health — until it acts up and makes us miserable. An unhappy digestive tract will always let you know, with symptoms like gas, bloating, constipation, diarrhea or acid re...

To lose fat, you need to eat in a calorie deficit. The best way to build muscle, however, is by eating in a calorie surplus while training. Trying to achieve both at once - known as body recompositio...

Returning to the gym after a long time off is a strange feeling. You’re either weaker than before, or you’re fit in a different way (maybe you didn’t lift while your gym membership was on pause, but y...

One of your biggest priorities after having a heart attack is probably… not having another heart attack. This is a wise goal: According to the American Heart Association, one in five people who've had...

For about 10 years, I trained Brazilian jiu-jitsu three times a week—a consistent level, if one you’d still consider recreational. Sure, there were times when an injury or work got in the way, but for...