One of the main complaints about exercise is that it requires a big time investment — with hours of toil and sweat necessary to see a health payoff. But what if just a few seconds of moveme...

Having a strong core is essential to all movement. A strong core helps stabilize your lumbar spine and pelvis, allows you to perform movements like twisting and bending, and can even improve your athl...

A strong lower body powers your stride and wards off injury. Incorporating resistance moves like squats into your strength-training routine is an essential—and easy—way to rou...

Juice can be a delicious way of packing in certain nutrients your body needs that you may not get on a daily basis. And not only does it taste great, but it's a quick and easy way to take your n...

In the United States, the average life expectancy is 79 years. It’s only natural, then, for Americans to want to know the secrets of the Blue Zones, five places in the world where people reg...