The past year and a half has been full of many lessons, perhaps none more important than being keenly aware about the air we breathe and how we take care of our body. We spend a lot of time talking ab...

Lifting weights has a ton of benefits for your mind, body, and overall wellness - but it can be difficult to know where to start if you've only done cardio or yoga. But it's not as hard as you think ...

If you’re deeply missing your gym time amid the pandemic and would give anything for a bit of professional guidance in your at-home workouts (beyond some very helpful videos), you may be itching ...

Want to live to 100? Take a page from the Japanese. Japan has the highest number of people per capita over the age of 100 than anywhere else in the world. There may be some genetic differenc...

Imagine preparing for a meeting with a big client, a blind date, or even driving down the highway when all of a sudden it hits you: hot flashes, a racing heart, and a sense of doom so intense tha...