In the United States, the average life expectancy is 79 years. It’s only natural, then, for Americans to want to know the secrets of the Blue Zones, five places in the world where people reg...

Affecting 15% to 30% of the US population, bloating often feels like a swelling or tightness in your abdomen and can cause your stomach to bulge. It's often uncomfortable but doesn't always signa...

How do you know if you’re doing too much in the gym, or not enough? We’ve talked about how to manage the intensity of your exercise, but what about the actual time you clock during a wo...

Even if you’re not up for going full-on vegetarian or vegan, there are so many reasons to move toward a more plant-based diet. Not only is eating less meat associated with a lower risk of chronic...

You likely know that getting regular exercise is essential for good health. However, that doesn't mean you have to endure grueling runs on the treadmill or heavy weightlifting sessions to see signific...