Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...

Glutes, hamstrings, and quads—these powerhouses make up the trifecta of muscles we tend to stretch before and after a workout. Whether it's prepping for a serious cardio session or recovering after a ...

The most common food allergies Most people know about food allergies to peanuts and shellfish. However, there are now nine foods that are considered responsible for almost all food allergies and mu...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have whi...

If there's ever been a time when we've cranked the pizza, pasta, and cookies dial way up, it's been this past year. Carbs, carbs, carbs, how we love and hate thee. Looking beyond our love/hate rela...