Getting enough sleep ranks right up there with eating a balanced diet, moving your body and not smoking as some of the most crucial pieces of the wellness puzzle. But if we have to choose to sacr...

Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a ...

You're out to dinner and feel a hand on your shoulder as a familiar voice says your name. You turn around and this person is smiling. You know her—you’ve known her for years, in fact. But her name has...

MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. At the same time, food companies and restaurants l...

There's certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas...Walking each ai...