Chamomile for what ails you Sipping chamomile tea is an often-cited home remedy for better sleep—brew a cup before bed and feel sleepy and relaxed by the time your head hits the pillow. But the tea'...

Eating before bed: Yes or no? When it comes to big nutrition questions, here's one there's a lot of debate about: Is it OK to eat late at night? Registered dietitian Mandy Enright, author of 30...

Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeli...

Even if you're not into daily meditation, chances are you know someone who is. At least one in three Americans has a regular practice, according to a 2020 Morning Consult survey. The survey was take...

Whether you’re taking a group fitness class or following an exercise DVD at home, it’s a sure bet that you’ll be doing planks at some point during the workout—and for good reason. Planks are...