For about 10 years, I trained Brazilian jiu-jitsu three times a week—a consistent level, if one you’d still consider recreational. Sure, there were times when an injury or work got in the way, but for...

Healthy runners probably don’t lend much thought to cholesterol numbers. But more than 12 percent of American adults over the age of 20 have high cholesterol (levels greater than 240 mg/dL),...

When we were told to shelter in place during quarantine, it was a request that I secretly welcomed. For me, enjoying my home, cooking with my family, eating nutritiously, walking outdoors an...

Even though there’s a heck of a lot of plant-based foods out there, greens are often thought of as one of the foundational foods of plant-based eating. This is because they have high concentratio...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it call...