If running is hard, this is for you—especially if you’re a new runner, or if you’ve been running for a while but you just can’t seem to get any faster. The most important thing you need to learn is th...

You've heard it time and time again: Getting enough sleep is one of the best things you can do for your health. But when it comes to catching zzz's, it's not just about the number of hours you lo...

Another year, another diet… or so it seems. In recent years, you've likely seen the F-Factor diet, the GOLO diet, and the carnivore diet circulating — just to name a few. And if yo...

A healthy immune system is what makes the difference between getting sick, say, once a year, and coming down with colds and other illnesses on a regular basis. Much of society’s renewed interest in im...

All the benefits of beans and more Lentils are like the little legumes that could. Sure, they're super nutritious. But that's only the beginning. "Lentils are extremely versatile," says Sylvia Kling...