Eating a balanced diet in today's food landscape means that when you're surrounded by bad, you've got to maximize the good if you want to boost your health and lose weight. While, yes, we know it...

Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if you’re not flexible, you have to do some stretc...

Сilantro—aka the leaves of the coriander plant—is a bright green herb commonly used in Mexican, Asian, and Middle Eastern cooking, as well as other cuisines around the globe. Apart from its somewhat ...

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of j...

Heart disease (more technically referred to as "cardiovascular disease," or "CVD" for short) is the leading cause of death among Americans. In fact, according to the Centers for Disease Control ...