Whenever I think about power walking, I think of my mom, a woman who walks with pointed fingers stabbing through the air in front of her, legs marching forward at lightning speed. Walking with her al...

As a kid, you were probably told to wait 30 or 45 minutes after eating before doing any strenuous activity or exercise, such as going swimming. Well, if you've taken this childhood lesson—th...

After a year in quarantine, with many of our usual pastimes unavailable to us, daydreaming has become a welcome escape. But is daydreaming good for you? We live in such a task-oriented society that...

Getting enough sleep ranks right up there with eating a balanced diet, moving your body and not smoking as some of the most crucial pieces of the wellness puzzle. But if we have to choose to sacr...

Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a ...