Whether you’re taking a group fitness class or following an exercise DVD at home, it’s a sure bet that you’ll be doing planks at some point during the workout—and for good reason. Planks are...

May is Celiac Awareness Month, so we wanted to showcase some of the side effects—both favorable and unfavorable—that may occur when you give up gluten. If someone has a gluten intolera...

Some symptoms of depression are well known: lethargy, a loss of interest in things you once found enjoyable, hopelessness, and deep sadness. But there are other depression warning signs you may not b...

The first official day of fall is a reminder that mornings will just keep getting darker, making it harder to get out of bed. It also signals the approach of winter, when many Americans may star...

You want to have enough energy to get in an after-lunch workout, but worry that a meal might make you nauseous. Is it OK to exercise after you eat, or should you fast until your workout is over? It...