Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeli...

Even if you're not into daily meditation, chances are you know someone who is. At least one in three Americans has a regular practice, according to a 2020 Morning Consult survey. The survey was take...

Whether you’re taking a group fitness class or following an exercise DVD at home, it’s a sure bet that you’ll be doing planks at some point during the workout—and for good reason. Planks are...

May is Celiac Awareness Month, so we wanted to showcase some of the side effects—both favorable and unfavorable—that may occur when you give up gluten. If someone has a gluten intolera...

Some symptoms of depression are well known: lethargy, a loss of interest in things you once found enjoyable, hopelessness, and deep sadness. But there are other depression warning signs you may not b...