Ever harbored dreams of befriending Flounder and gracefully slipping through the waves Ariel-style? Although it's not quite the same as becoming an underwater princess, there is a way to get a taste o...

If you need to lose weight, you may be thinking the faster you can shed the pounds the better. But depending on the weight loss plan you choose, dropping weight quickly might not be the most...

A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now one of the supplements du jour. That's th...

It's safe to say at this point that yoga is more than a flash in the wellness pan or yet another fleeting fitness fad. After all, this ancient practice combining precise physical poses, deep breathing...

Eating healthy doesn't have to be expensive, despite the price tags you may have seen on the products of some major health-forward brands. The truth is, organic foods often come at a premium...