What if one of the best ways to feel healthy and confident in our bodies is to shift eating habits in a way that betters the world around us? In 2019, a global group of experts formed the EAT-La...

Spinach, kale, collard greens, cabbage, and beet greens—these are just a handful of the most commonly consumed leafy green veggies. Not only are they rich in key vitamins and minerals, but they'r...

When diving into the world of nutrition, there are a lot of different factors you can focus on. Everywhere you turn it seems that someone is touting the next obscure micronutrient purported to radical...

It’s finally 2022, yet we’re still dealing with what feels like a 24/7 doom-and-gloom news cycle, a years-long global pandemic and its emotional burden, and everyday stressors, like work deadlines an...

Trying to lose weight is overwhelming enough when there are conflicting messages all over the internet, but add medication into the mix and things can really start to feel out of your control. The goo...