The first official day of fall is a reminder that mornings will just keep getting darker, making it harder to get out of bed. It also signals the approach of winter, when many Americans may star...

You want to have enough energy to get in an after-lunch workout, but worry that a meal might make you nauseous. Is it OK to exercise after you eat, or should you fast until your workout is over? It...

Picnicking in the park is one of those sweet summer activities we look forward to all year. The sun is shining, the rosé is flowing, and the snack spread is strong. What a downright delightful wa...

Eating a balanced diet in today's food landscape means that when you're surrounded by bad, you've got to maximize the good if you want to boost your health and lose weight. While, yes, we know it...

Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if you’re not flexible, you have to do some stretc...