Physical inactivity has been linked to chronic health problems, mental health issues, and reduced productivity, among other negative impacts. In Canada, only 16 per cent of adults met reco...

If you take multiple vitamins and supplements, it can be challenging to know how to time each dosage. Here's the best time to take them and why it matters.  Why timing matters You might want to...

The healthfulness—or unhealthiness—of eggs is a continual point of controversy in the nutrition community. Are they really a smart, protein-packed breakfast option? Or are you sitting down to hea...

Cholesterol and heart health Ask anyone, and they'll tell you cholesterol is that thing nobody wants. After all, it's terrible for your health. Isn't it? Well, not exactly. This waxy, fat-like subst...

Back pain, knee pain, any pain really, can be frustrating, especially when all you want to do is move optimally. Aches that many of us have experienced during physical activity can be caused by p...