A quick Google search of“5K training plan” brings up a dizzying array of programs, apps, videos, and schedules. Some emphasize injury prevention with numerous rest days built in, w...

Over the last few years, there's been a lot of buzz about probiotics, the so-called "good" bacteria that reside in the gut. They're believed to offer a wide range of health benefits, from a robust imm...

When Stephen Perrine, editor at AARP the Magazine and co-author Heidi Skolnik wrote "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife a...

Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole ...

Injuries suck, plain and simple. Whether it’s for a big or small issue, being sidelined can be a struggle to deal with. For me, it was a torn ACL—a pickup game of soccer that derailed my running...