When it comes to brain health, stroke may not be on your radar—but maybe it should be. The condition, which happens when a blood vessel in the brain bursts or is blocked, is the second most commo...

There’s nothing like a good snap, crackle, and pop first thing in the morning. (No, we’re not talking about those cute little elves with the cereal.) We’re talking about the glorious feeling of cracki...

It's never been a better time to grow old. On average, seniors and older adults all over the globe are living longer. The WHO even estimates that in about eight short years one in...

What are omega-6 fatty acids? They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight. After all, you'll find notable amounts of these fats in nutrit...

Every Saturday morning, I wake up early—even before my dog—filled with a sense of excitement and competition. My goal? To get to the nearby Old San Juan, Puerto Rico, farmers’ market before others so ...