It's well-known that exercise is good for overall physical and mental health, and that most of us should be getting more of it. But if you lean more toward couch potato than m...

Walking is the superfood of fitness and it’s extra special if your spouse comes along, but walking together for exercise may “unintentionally reduce health benefits” for the couple, research...

If beating belly fat were easy, we'd all look like magazine cover models. But that doesn't mean flat abs are out of reach; it just requires a comprehensive attack plan. "To comba...

A whopping 45 million Americans diet and spend $33 billion on weight loss products each year, according to Boston Medical Center. No matter which way you lose weight, dropping the pounds for...

People go vegan for lots of reasons: to reduce their environmental impact, to address animal cruelty concerns, to improve certain health markers, and even to lose weight. In fact, at the time this wa...