If beating belly fat were easy, we'd all look like magazine cover models. But that doesn't mean flat abs are out of reach; it just requires a comprehensive attack plan. "To comba...

A whopping 45 million Americans diet and spend $33 billion on weight loss products each year, according to Boston Medical Center. No matter which way you lose weight, dropping the pounds for...

People go vegan for lots of reasons: to reduce their environmental impact, to address animal cruelty concerns, to improve certain health markers, and even to lose weight. In fact, at the time this wa...