During the height of the pandemic, my family's only reprieve from the suffocating four walls of our home was the less-insulated four walls of a tent. Whenever we needed a break from the grind brought ...

Physical inactivity has been linked to chronic health problems, mental health issues, and reduced productivity, among other negative impacts. In Canada, only 16 per cent of adults met reco...

If you take multiple vitamins and supplements, it can be challenging to know how to time each dosage. Here's the best time to take them and why it matters.  Why timing matters You might want to...

The healthfulness—or unhealthiness—of eggs is a continual point of controversy in the nutrition community. Are they really a smart, protein-packed breakfast option? Or are you sitting down to hea...

Cholesterol and heart health Ask anyone, and they'll tell you cholesterol is that thing nobody wants. After all, it's terrible for your health. Isn't it? Well, not exactly. This waxy, fat-like subst...