Lunch is often the meal that gets the least attention. It tends to be the one that we eat because we have to — or worse, skip because we don’t have the time or energy for it. But lunch is an...

Dear runner, the sooner you realize that strength training and running go hand in hand, the quicker you’ll improve your performance. While many runners tend to avoid strength work, it’s so essential ...

Every day, it seems, observers of the niche world of exercise science learn something new and exciting about walking for exercise. For instance, one new study published in the journal Clinical Re...

Given the choice, 99 out of 100 people would choose an inviting warm shower over an ice-cold one. But like in so many other areas of life, there's something to be gained by jumping out of one's comfor...

Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to acce...