Protein powders have a terrible reputation. Well, not necessarily bad, but the public's image of protein supplements is indeed distorted, to say the least. It's often thought that protein powders are...

You finished eating dinner 15 minutes before your run, and now you're cramping and gasping for air. Maybe early morning is your only time to work out, but you woke up hangry and don't know if you can ...

Eating healthier is a worthy goal in its own right, rather than just a means to an end for weight loss. But if you’ve ever tried to change your eating habits, you likely know the mess of misinfor...

After years of treating patients with diet-related diseases, pediatric endocrinologist Dr. Robert Lustig is fed up with our obsession over calories - sometimes making us favor low-calorie processed fo...

What if one of the best ways to feel healthy and confident in our bodies is to shift eating habits in a way that betters the world around us? In 2019, a global group of experts formed the EAT-La...