How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and cre...

That process starts with realizing you’re not alone. According to the National Alliance of Mental Illness, 64% of those who already struggle with their mental health say that the holidays make their ...

If you want to lose weight, you have to be eating in a calorie deficit - but cutting calories can often cause you to feel hungry and sluggish. Enter: volume eating, also known as volume...

Shin splints don’t always start bad. But you don’t treat them fast, shin splints quickly become one of the worst running-related injuries that could ever hinder your workout. If you’ve ever ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me ...