With the constantly rotating “super” foods and nutrition fads, it can be easy to forget some of our most fundamental dietary needs, like calcium—especially if you’re a woman. “If your calcium levels ...

High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the United States: heart disease. You're probably familiar with the advice to ea...

Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of...

Food is meant to give your body energy, including fuel for a workout. Depending on how much and what you eat, you could sabotage your fitness routine. So just how long should you wait to workout afte...

To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book Intuitive Eating: A Revolutionary Program that Works&nb...