From meditation and melatonin supplements to limiting your caffeine consumption and just plain counting sheep, you'll try just about anything to get a good night's sleep. But what you may no...

For far too long working out has been conflated with weight loss. Even now fitness Instagram remains saturated with before-and-after collages, showing bodily changes said to result from a whole bunch...

Lunch is often the meal that gets the least attention. It tends to be the one that we eat because we have to — or worse, skip because we don’t have the time or energy for it. But lunch is an...

Dear runner, the sooner you realize that strength training and running go hand in hand, the quicker you’ll improve your performance. While many runners tend to avoid strength work, it’s so essential ...

Every day, it seems, observers of the niche world of exercise science learn something new and exciting about walking for exercise. For instance, one new study published in the journal Clinical Re...