Given the choice, 99 out of 100 people would choose an inviting warm shower over an ice-cold one. But like in so many other areas of life, there's something to be gained by jumping out of one's comfor...

Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to acce...

Ever harbored dreams of befriending Flounder and gracefully slipping through the waves Ariel-style? Although it's not quite the same as becoming an underwater princess, there is a way to get a taste o...

If you need to lose weight, you may be thinking the faster you can shed the pounds the better. But depending on the weight loss plan you choose, dropping weight quickly might not be the most...

A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now one of the supplements du jour. That's th...