There's a new exercise trend in town, and it's called the "silly little walk." It's extremely easy to do, and it's gained quite a bit of attention, with over 151,000 views under the&nb...

We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to stick with a health and fitness routine is likely st...

Learn to meditate After a year of the Covid-19 pandemic, stressed is a state of being for most people. There are healthy ways to deal with stress, and one at the top of the list is meditat...

Music is the soundtrack to our lives. Different songs or genres of music can evoke powerful emotions, help us tap into precious memories, and escape from the stress of daily life. Given the power of ...

If we can agree on one thing, it’s that the emergence of COVID-19 last year took the world by surprise and changed everything. While we are still in the midst of the pandemic, it looks quite differen...