Anyone who has felt depressed knows it's a terrible experience, and one that leads you to withdraw yourself from the world. And though it's largely known as a mental condition, the truth is,...

If you're pursuing new weight loss goals or trying to maintain your current weight, it's important not to forget about caring for your metabolism. This process is vital for numerous bodily functi...

A quick Google search of“5K training plan” brings up a dizzying array of programs, apps, videos, and schedules. Some emphasize injury prevention with numerous rest days built in, w...

At first glance, jumping rope as a daily workout seemed like an absolute no-brainer - who wouldn't want to get fit by simply revisiting an easy and inexpensive childhood pastime? Besides, as middle ag...

When it comes to sleeping better, there's no shortage of advice. It seems like every day brings a new recommendation or best practice (like turning off your cell phone before bed). Sadly, what you do ...